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H.A Therapy Offers CBT

Henrietta is a Cognitive Behavioural Therapist who assists individuals overcome mental health concerns, such as anxiety and depression. She delivers her expertise on public, cooperate and private platforms. Henrietta works with charity organisations using workshops, individual and group therapy to help individuals affected by negative patterns of thinking or behaviours, change the way they feel and break those patterns using CBT tools. 

Henrietta Adegoke
Cognitive Behavioural Therapist


"The most honest experience you can have with yourself, I couldn't stress how crucial the sessions have contributed to my healing inside. Henrietta is a really good listener and she asks questions that direct my thoughts to a place where I begin to uncover some truths. Most of all I like the feeling of empathy given out when I am speaking"


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